Wednesday, May 27, 2009

Where's the protein?

Grains
Barley
Corn Meal
Oats
Rice
Pasta
Whole Grain Breads

Legumes
Beans
Lentils
Peas
Peanuts
Soy Products

Seeds & Nuts
Sesame Seeds
Sunflower Seeds
Walnuts
Cashews
Other Nuts

Vegetables
Leafy Greens
Broccoli

Rumor has it, if you pick one from two of the bolded lists you will get all of the essential amino acids that you would get from animal products.

1 comment:

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